Osteoarthritis

Osteoarthritis is commonly known as “wear and tear” arthritis as it is a common consequence of ageing. The cartilage that lines the joints gradually wears down, causing pain, stiffness, swelling, and ultimately limits a person’s range of movement. The joints that tend to be affected are the hips, spine, knees, hands, and feet. Recommended nutrients: • Glucosamine and Chondroitin have been proven to help maintain, and even re-build joint cartilage over time. • Omega 3 from fish oil or flaxseed oil are helpful for their anti-inflammatory effects, and ability to keep the synovial fluid abundant in the joints. Other tips and ideas: • Keep your weight at a healthy level. Obesity is a contributing factor to conditions such as Osteoarthritis. • Engage in weight-bearing exercise regularly, as this helps to strengthen the joints. • Visiting an Osteopath at the Health Zone Clinic on a regular basis can help to maintain the range of motion in joints, and manage pain and stiffness. • Reduce red meat and increase intake of oily fish such as salmon or sardines, mackerel. This is because red meat is pro-inflammatory, which can contribute to the symptoms of osteo-arthritis.