Mind and Mood

Mind and Mood • Rhodiola is a herb which is used for its adaptogenic properties which enable the body to adapt to stressful situations, and increase stamina and concentration. • For calming states of anxiety, Valerian works on the central nervous system to bring you down to a more relaxed and peaceful state. • B Vitamins for boosting mood, memory, concentration and energy levels, and neurotransmitter production. • Vitamin B12 is important for the maintenance of a healthy nervous system. Deficiency can be attributed to low moods and depression. • Bach flowers remedies work at the subtle yet powerful level to rebalance the emotions. For example, white chestnut is a bach flower remedy which is used for those whose minds are overactive, especially at night while they are trying to sleep. • 5HTP or St Johns Wort help to increase serotonin levels in the brain, which is beneficial if the mood is low. • Omega 3 contributes to a positive and balanced mood. • Zinc is necessary for a healthy nervous system, and a deficiency has been attributed to mood disorders. Zinc improves neurotransmitter synthesis so that the brain can communicate effectively with the rest of the body. • Magnesium may help to improve moods, and help to relieve depression, anxiety, and premenstrual syndrome. Other tips and ideas: • Include 15 minutes of meditation in your daily routine for increased wellbeing. • Exercise at least three times per week for increased blood flow and endorphin levels.