Perfect Beach Shape

Perfect beach shape Getting ready for the beach season so that you feel confident in a bikini is achievable for everybody. With some simple changes to your diet, balancing calorie intake with energy output, and taking the right nutrients, within a realistic timeframe you should expect to achieve and maintain your ideal body weight. Recommended nutrients: • Solgar Thermogenic complex contains ingredients which boost metabolism by increasing heat in the body, which results in increased fat burning. • L Carnitine helps the body to burn fat more effectively, mobilising fatty acids from the tissues to be used in the mitochondria of the cell for energy. Acetyl L Carnitine helps the body to use up its fat stores efficiently. • Green tea is a great source of anti-oxidants and increases metabolism. • Conjugated Linoleic acid (CLA) is a fatty acid which encourages the burning of fat as excess calories. • Full Fast appetite control spray containing 5HTP reduces appetite, controls hunger cravings, and increases feelings of fullness. • Pukka Weight Balance and Ultra Skinny Mini contain a combination of nutrients to fire up the metabolism and promote healthy weight loss. Other tips and hints: • Weleda Birch Cellulite Oil tightens, firms and tones the skin to help reduce the appearance of cellulite. • Weleda Birch Body Scrub improves the appearance of skin by encouraging the removal of dead skin cells. • Dry skin brushing daily before showering rids the body of dead skin cells, improves circulation, and helps to remove toxins from the body which contribute to cellulite. • Low glycaemic index foods encourage the slow release of energy from food, preventing sharp spikes in blood sugar levels which can hinder weight loss. • Balance your calorie intake by burning more calories through exercise than you consume. • Reduce saturated fats and sugars. These are devoid of nutrients, and contribute to weight gain.