Perfect beach shape
Getting ready for the beach season so that you feel confident in a bikini is achievable for everybody. With some simple changes to your diet, balancing calorie intake with energy output, and taking the right nutrients, within a realistic timeframe you should expect to achieve and maintain your ideal body weight.
• Solgar Thermogenic complex contains ingredients which boost metabolism by increasing heat in the body, which results in increased fat burning.
• L Carnitine helps the body to burn fat more effectively, mobilising fatty acids from the tissues to be used in the mitochondria of the cell for energy. Acetyl L Carnitine helps the body to use up its fat stores efficiently.
• Green tea is a great source of anti-oxidants and increases metabolism.
• Conjugated Linoleic acid (CLA) is a fatty acid which encourages the burning of fat as excess calories.
• Full Fast appetite control spray containing 5HTP reduces appetite, controls hunger cravings, and increases feelings of fullness.
• Pukka Weight Balance and Ultra Skinny Mini contain a combination of nutrients to fire up the metabolism and promote healthy weight loss.
Other tips and hints:
• Weleda Birch Cellulite Oil tightens, firms and tones the skin to help reduce the appearance of cellulite.
• Weleda Birch Body Scrub improves the appearance of skin by encouraging the removal of dead skin cells.
• Dry skin brushing daily before showering rids the body of dead skin cells, improves circulation, and helps to remove toxins from the body which contribute to cellulite.
• Low glycaemic index foods encourage the slow release of energy from food, preventing sharp spikes in blood sugar levels which can hinder weight loss.
• Balance your calorie intake by burning more calories through exercise than you consume.
• Reduce saturated fats and sugars. These are devoid of nutrients, and contribute to weight gain.