Stressed and Demotivated

Stressed and de-motivated Constant stress over time depletes our reserves of energy and motivation, and strips our bodies of valuable minerals and nutrients, making recovery from stressful periods more difficult. Recommended nutrients: • Tyrosine increases the production of the neurotransmitters dopamine and adrenaline, providing focus, energy and motivation. • If de-motivation is coupled with a low mood, 5HTP helps to increase serotonin in the brain (5HTP cannot be taken alongside anti-depressants). • Supplement with nutrients which are used up quickly during times of stress offering adrenal support, and acting as the building blocks for energy production. These include B Vitamins, Magnesium, Zinc and Vitamin C. • Biocare AD 206 supports adrenal health with a range of herbs and nutrients. • Rhodiola is a herb which is used for its adaptogenic properties which enable the body to adapt to stressful situations, and increase stamina and concentration. Other tips and hints: • Avoid sugar consumption and caffeine, as fluctuating blood sugar levels lead to unstable moods, fatigue, and feelings of de-motivation. • Exercise on a regular basis. This increases endorphins which raise the mood.