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Joint and Cartilage Health
Our joints are fragile things which must be looked after, especially as we reach middle age and general wear and tear begins to take its toll. Cartilage sits on the ends of our joints and protects and cushions them from any jarring and knocks we experience. The maintenance of our joints and cartilage are necessary to prevent any discomfort and degeneration as we go through life.
• Glucosamine and Chondroitin is a wonderful supplement for maintaining and improving the health of joints and maintenance of cartilage.
• Fish oil or Flaxseed oil can be used to lubricate the joints and prevent the creakiness that can sometimes occur due to a lack of good fats in the system.
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